Advanced Chinese Reading Practice — Exercise 1

健身樂趣

健身是許多人熱衷的活動。每天，人們都會湧向健身房，追求更好的健康和身材。其中，舉重是一項挑戰自我、鍛鍊力量的項目。無論是男性還是女性，都可以透過舉重來塑造理想的身形。

重訓的過程並不容易。舉起那些沉重的槓鈴，需要強大的肌肉力量和堅定的毅力。但是，隨著時間的推移，你會發現自己越來越強壯。每次超越自己的極限，都會給你一種巨大的自豪感和滿足感。

雖然練習舉重有時會讓人感到痛苦和累，但當你看到自己的肌肉逐漸變得更大更結實時，你會感到非常值得。這種成就感和喜悅是無法用言語表達的。

所以，如果你想挑戰自己，改變身體的外貌和內在的力量，不妨嘗試一下舉重運動。它不僅僅是一項鍛鍊，更是一種享受和樂趣。開始吧，增強肌肉之旅！

Jiànshēn lèqù

jiànshēn shì xǔduō rén rèzhōng de huódòng. Měitiān, rénmen dūhuì yǒng xiàng jiànshēnfáng, zhuīqiú gèng hǎo de jiànkāng hé shēncái. Qízhōng, jǔzhòng shì yīxiàng tiǎozhàn zìwǒ, duànliàn lìliàng de xiàngmù. Wúlùn shì nánxìng háishì nǚxìng, dōu kěyǐ tòuguò jǔ chóng lái sùzào lǐxiǎng de shēn xíng.

Zhòng xùn de guòchéng bìng bù róngyì. Jǔ qǐ nàxiē chénzhòng de gànglíng, xūyào qiángdà de jīròu lìliàng hé jiāndìng de yìlì. Dànshì, suízhe shíjiān de tuīyí, nǐ huì fāxiàn zìjǐ yuè lái yuè qiángzhuàng. Měi cì chāoyuè zìjǐ de jíxiàn, dūhuì gěi nǐ yī zhǒng jùdà de zìháo gǎn hé mǎnzú gǎn.

Suīrán liànxí jǔzhòng yǒushí huì ràng rén gǎndào tòngkǔ hé lèi, dàn dāng nǐ kàn dào zìjǐ de jīròu zhújiàn biàn dé gèng dà gèng jiēshi shí, nǐ huì gǎndào fēicháng zhídé. Zhè zhǒng chéngjiù gǎn hé xǐyuè shì wúfǎ yòng yányǔ biǎodá de.

Suǒyǐ, rúguǒ nǐ xiǎng tiǎozhàn zìjǐ, gǎibiàn shēntǐ de wàimào hé nèizài de lìliàng, bùfáng chángshì yī xià jǔzhòng yùndòng. Tā bùjǐn jǐn shì yī xiàng duànliàn, gèng shì yī zhǒng xiǎngshòu hé lèqù. Kāishǐ ba, zēngqiáng jīròu zhī lǚ!

健身乐趣

健身是许多人热衷的活动。每天，人们都会涌向健身房，追求更好的健康和身材。其中，举重是一项挑战自我、锻炼力量的项目。无论是男性还是女性，都可以透过举重来塑造理想的身形。

重训的过程并不容易。举起那些沉重的杠铃，需要强大的肌肉力量和坚定的毅力。但是，随着时间的推移，你会发现自己越来越强壮。每次超越自己的极限，都会给你一种巨大的自豪感和满足感。

虽然练习举重有时会让人感到痛苦和累，但当你看到自己的肌肉逐渐变得更大更结实时，你会感到非常值得。这种成就感和喜悦是无法用言语表达的。

所以，如果你想挑战自己，改变身体的外貌和内在的力量，不妨尝试一下举重运动。它不仅仅是一项锻炼，更是一种享受和乐趣。开始吧，增强肌肉之旅！

The Joy of Fitness

Fitness is an activity that many people are passionate about. Every day, people flock to the gym to pursue better health and physique. Among them, weightlifting is a challenge that pushes oneself and builds strength. Whether you are male or female, weightlifting can help shape your ideal body.

The process of weight training is not easy. Lifting those heavy dumbbells requires strong muscle strength and unwavering perseverance. However, as time goes by, you will find yourself getting stronger and stronger. Each time you surpass your limits, it brings a tremendous sense of pride and satisfaction.

Although weightlifting practice can sometimes be painful and tiring, when you see your muscles gradually becoming bigger and more toned, you will feel it’s all worth it. This sense of achievement and joy cannot be expressed in words.

So, if you want to challenge yourself, change the appearance of your body, and tap into inner strength, why not give weightlifting a try? It is not just an exercise but also a source of enjoyment and fun. Begin your journey towards stronger muscles now!